Weigh In record (no journal entry) for 19 June 2015
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69.2 kg
Lost so far: 1.6 kg.
Still to go: 5.7 kg.
Diet followed: 100%.
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1127 kcal
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Fat: 29.36g | Prot: 59.67g | Carbs: 169.79g.
Breakfast: Water, Laughing Cow Mini Babybel Light Cheese. Lunch: Water, Bob's Red Mill Potato Starch, Cinnamon, PB Fit PB Powder Peanut butter powder, PB Fit PB Powder Peanut butter powder, Flax USA Golden Flax Cold Milled Golden Flax Seed, Flatout Light Original Flatbread, Cinnamon. Dinner: Water, Panera Bread French Baguette (Side Portion), Panera Bread Mediterranean Veggie Sandwich (Half), Panera Bread Lemon Chicken & Orzo Soup, Hershey's Chocolate Assortment Miniatures. Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Water. more...
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2451 kcal
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Exercise:
Sitting - 1 hour, Walking (brisk) - 6.5/kph - 37 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 6 minutes, Sleeping - 8 hours, Resting - 3 hours and 32 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 1.2 kg a Week
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karenbeebe's Weight History
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