Weigh In record (no journal entry) for 19 April 2024
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80 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 56.29g | Prot: 84.75g | Carbs: 222.26g.
Breakfast: Mandler, Rema 1000 Grovvalsede Havregryn, Cheasy Kefir. Lunch: Rema 1000 Toastbrød, Røget Laks. Dinner: Øgo Soyasauce, Basmati Ris, Peberfrugter, Skalotteløg eller Forårsløg, Løg, Kyllingebrystfilet, Sesamolie, Cashewnødder. Snacks/Other: Coop Mørk Chokolade 80%, Pærer, Æble, Banan, Appelsiner. more...
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2325 kcal
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Exercise:
Pilates - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 48 minutes, Sexual Activity - 1 minute, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Stjernestrøet's Weight History
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