Weigh In record (no journal entry) for 19 April 2024
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48.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 41.08g | Prot: 67.17g | Carbs: 235.51g.
Breakfast: Total Proteína (Isolate Protein), Earthflake's Puffy Puffs Sabor a Chocolate, Great Value Edulcorante de Mesa, Andatti Café Soluble, Vaca Blanca Yogurt Durazno, Dulces de la Rosa Mazapán Untable , El Molino Blanco de Mateo Pan Integral, Plátano, Quick Avena Total, Lala Lala 100 +Proteína Light. Lunch: D'Gari Gelatina de Agua, Earthflake's Puffy Puffs Sabor a Chocolate. Dinner: Del Monte Catsup, Valentina Salsa, Manzana, Knorr Mi Arroz Rojo, Cebolla Frita, Mi Catsup Salsa de Tomate para Aderezar, Huevo, Aceite Vegetal. Snacks/Other: Canela, Manzana, Quaker Avena Flakes, Alpura Leche Deslactosada Light. more...
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Gaining 3.5 kg a Week
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Demian BetVega's Weight History
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