Weigh In record (no journal entry) for 19 April 2024
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51.1 kg
Lost so far: 16.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 44.30g | Prot: 46.61g | Carbs: 165.51g.
Breakfast: Pepaya, Mentimun (dengan Kulit), Lele Goreng, Nasi Putih. Lunch: Tango Wafer Vanilla, Good Time Double Choc, Pepaya, Silver Queen Coklat, KFC Sayap Original. Dinner: Nasi Putih, Ayam Brand Ayam Serundeng, Tumis Kangkung, Mie Ayam. Snacks/Other: Nescafe Classic, Ellenka Fiber Creme, DiabetaMil Sweetener, Sagu Keju. more...
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Losing 7 kg a Week
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syauqina-'s Weight History
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