Weigh In record (no journal entry) for 19 April 2024
|
51.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1759 kcal
|
Fat: 45.45g | Prot: 125.96g | Carbs: 220.39g.
Breakfast: K-Classic Kakaopulver, Chia-Samen, Biotech USA Iso Whey Zero, Kaffee, Äpfel, Gekochtes Ei, Ahornsirup, Mandeln, Alnatura Bio Hafer. Lunch: Butter, Buchweizen, Olivenöl, Lidl Rote Beete Gekocht, Rucola, Aldi Putenbrustfilet. Dinner: Olivenöl, Aldi Putenbrustfilet, Zwiebeln, Butter, Rucola, Champignons, Kirschtomaten, Römersalat, Reis-fit Spitzen-Langkorn. Snacks/Other: Fol Epi Pesto, Äpfel, DM Sportness Protein 33% Peanuts White. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
viktoriia.v.'s Weight History
|