lmortal's Journal, 19 Apr 24

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Weigh In record (no journal entry) for 19 April 2024

95.0 kg Lost so far: 13.9 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2024:

1837 kcal

Fat: 61.44g | Prot: 78.45g | Carbs: 252.56g. Breakfast: Truvia Cane Sugar Blend, Stonewall Kitchen Red Raspberry Jam, Quaker 100% Whole Grain Oatmeal. Lunch: Domino's Pizza Melty 3-Cheese Loaded Tots. Dinner: Skinless Chicken Breast, White Rice (Long-Grain, Cooked). Snacks/Other: Chocolate Muffins. more...

3321 kcal

Exercise: Elliptical - 2 hours, Resting - 18 hours and 31 minutes, Sleeping - 3 hours and 29 minutes. more...

Losing 0.6 kg a Week

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lmortal's Journal, 19 Apr 24

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lmortal's Weight History