Weigh In record (no journal entry) for 18 April 2024
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97.8 kg
Lost so far: 6.1 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 64.08g | Prot: 102.61g | Carbs: 96.00g.
Breakfast: Lancewood Greek Delight Double Cream Plain Yoghurt , The Harvest Table Power Protein Shake, Chia Seeds, Almond Milk Unsweetened, Woolworths Frozen Summer Berries, Coffee with Milk and Sugar, Jungle Oats. Lunch: Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Bananas. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hard-Boiled Egg , Chicken Tenders. more...
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Losing 0.2 kg a Week
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cindyreyners's Weight History
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