Weigh In record (no journal entry) for 20 June 2015
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107.4 kg
Lost so far: 2.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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2396 kcal
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Fat: 100.84g | Prot: 109.31g | Carbs: 193.69g.
Breakfast: pain cereale, panier de, Canderel Sucrette, beurre, Café. Lunch: Pain aux Céréales, Isio 4 Huile, Sardines Grillées. Dinner: Champagne, McDonald's Frites (Moyenne), La Laitière Glace Vanille, Puget Huile d'olive Vierge Extra, Camembert, Chou, Carrefour Pain aux Céréales, Magret de Canard, Lidl Foie Gras de Canard Entier. more...
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3541 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Sitting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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dietetiquepat's Weight History
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