Weigh In record (no journal entry) for 19 June 2015
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71.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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3752 kcal
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Fat: 86.35g | Prot: 290.43g | Carbs: 432.40g.
Breakfast: Cerejas Doces, Clara de Ovo Cozida, Cimarron Flocos de Centeio Integrais, Nestlé Tofina: Cevada, Chicória e Café, Continente Area Viva Leite Uht Meio Gordo sem Lactose. Lunch: Açúcar Granulado, Café Expresso, Sumo de Laranja Natural, Carne do Peito de Frango (Assado, Cozido), Continente Esparguete de Trigo Integral. Dinner: Chá (Infusão), Continente Esparguete de Trigo Integral, Carne do Peito de Frango (Assado, Cozido), Nozes de Nogueira. Snacks/Other: Clara de Ovo Cozida, Cuetara Avenacol, Win Nutrition 100% Hi-Protein Standard, Cerejas Doces, Hero Barra de Cereais Muesly Avelãs, Danone Oikos Natual sem Açucar, Clara de Ovo Cozida. more...
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2734 kcal
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Exercise:
Body Pump - 50 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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josecarlos09's Weight History
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