neslan11's Journal, 19 Apr 24

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Weigh In record (no journal entry) for 19 April 2024

59.8 kg Lost so far: 1 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2024:

1553 kcal

Fat: 76.47g | Prot: 61.24g | Carbs: 157.38g. Breakfast: Migros Ezine Peyniri, Yumurta Omleti, Tam Buğday Ekmeği, Sek Közlenmiş ve Acı Biberli Taze Peynir. Lunch: Latte Kahve. Dinner: Karışık Yeşil Salata, Sütaş Ayran, Nohutlu Pilav, Patlıcan Musakka. Snacks/Other: Uludağ Gazoz, Dondurma. more...

1513 kcal

Exercise: Zumba - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...

steady weight

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neslan11's Journal, 19 Apr 24

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neslan11's Weight History