Weigh In record (no journal entry) for 19 April 2024
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66 kg
Lost so far: 18 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 38.79g | Prot: 70.35g | Carbs: 152.86g.
Breakfast: Rich Bake Brown Toast, Sante Granola Chocolate , Milk, Egg, Nescafe Milky 3 in 1 Nescafe, Feta Cheese , Lettuce, Lino Oats. Lunch: Chicken Liver , Cooked Rice, Lettuce, Carrots , Basil . more...
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Gaining 4.9 kg a Week
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ghadamokhtar941's Weight History
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