Weigh In record (no journal entry) for 19 April 2024
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97.5 kg
Lost so far: 8.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 62.78g | Prot: 77.68g | Carbs: 102.24g.
Breakfast: Banane, Erdbeeren, Blaubeeren, Lyttos Griechisches Joghurt 0%. Lunch: Zwiebeln, Milfina Teebutter, Kartoffeln (Schale, Gesalzen, Gekocht), Wiesentaler Frische Bratwurst. Dinner: Berger Putenschinken, Gekochtes Ei, Milfina Teebutter, Lidl Körndlbrot. more...
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3952 kcal
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Exercise:
Housework - 2 hours, Cleaning - 2 hours, Standing - 6 hours, Sitting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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BirgitSchmiedlechner's Weight History
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