Weigh In record (no journal entry) for 20 June 2015
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62 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 48.74g | Prot: 93.79g | Carbs: 156.80g.
Breakfast: Normaler Kaffee. Lunch: SPAR Pizzakäse Leicht (Gerieben), Olivenöl, Oregano, Basilikum, Kaufland Geschälte Tomaten, Clever Gnocci, Gelbe Paprika, Zucchini. Dinner: Roter Pfeffer oder Cayennepfeffer, Currypulver, Oregano, Zucchini, Aldi Toastschinken, Gurke (mit Schale), Kopfsalat, Ponti Aceto Balsamico Di Modena, Olivenöl. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional, Grüner Tee, Alnatura Walnusskerne. more...
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1838 kcal
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Exercise:
Studying - 1 hour, Weight Training (moderate) - 25 minutes, Showering - 5 minutes, Shopping - 15 minutes, Cooking - 15 minutes, Sleeping - 9 hours, Resting - 10 hours and 35 minutes, Sitting - 2 hours, Walking (slow) - 3/kph - 15 minutes, Washing Dishes - 10 minutes. more...
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Gaining 9.1 kg a Week
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Bad13minton's Weight History
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