Weigh In record (no journal entry) for 20 April 2024
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64.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 18.37g | Prot: 46.85g | Carbs: 44.44g.
Breakfast: Перекресток Персик, Творог (Обезжиренный). Lunch: У Палыча Борщ Домашний с Говядиной. Dinner: Сырники Домашние. Snacks/Other: Сладовянка Конфета Коровка Сливочная. more...
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Losing 1.8 kg a Week
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Kushakina_1984's Weight History
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