Weigh In record (no journal entry) for 20 April 2024
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54.8 kg
Lost so far: 3.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 37.85g | Prot: 62.46g | Carbs: 89.18g.
Breakfast: Chikalab CHIKA Layers Фисташковый Йогурт, Алтайская Буренка Творог 5%. Lunch: Ашан Огурец, Европа Гречка Варёная , Троекурово Куриные Голени , Ашан Помидор, Сибирь Зефир в Кондитерской Глазури. Dinner: M&M's Мороженое. Snacks/Other: Bombbar Protein Cookie Chocolate Brownie. more...
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Losing 2.8 kg a Week
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✵↜DeadMoth↝✵'s Weight History
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