Weigh In record (no journal entry) for 20 April 2024
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59.5 kg
Lost so far: 5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 48.06g | Prot: 79.24g | Carbs: 115.96g.
Breakfast: Bakwan, Kopi Luwak White Koffie Vanilla. Lunch: ABC Saus Sambal, HiLo Thai Tea, Solaria Chicken Cordon Blue. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Tahu Gejrot, Keripik Singkong. more...
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Losing 4.9 kg a Week
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