Weigh In record (no journal entry) for 20 April 2024
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89.4 kg
Lost so far: 9.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 42.31g | Prot: 41.34g | Carbs: 134.74g.
Dinner: Nutriology Trail Mix, ABC Sambal Terasi, Mentimun (dengan Kulit), Terong Goreng, Kol Goreng, Ayam Goreng, Nasi Putih, Brownies. more...
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Losing 3.5 kg a Week
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Memeiiiraners's Weight History
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