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Eswau
Journal
20 Apr 24
Eswau's Journal, 20 Apr 24
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offizieller Wiegetag - 0,1 kg mehr
62.9 kg
Lost so far:
7.1 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2024:
696 kcal
Fat: 37.66g | Prot: 37.57g | Carbs: 54.35g.
Breakfast:
Rasting Sportlersalami, Gutfried Putenbrust Natur, Mischbrot, Zirkulin Flohsamenschalen.
Dinner:
Bratwurst, Ja! Geriebener Gratin- und Pizzakäse, American Style Bacon, Lidl Rinderhackfleisch, Spitzpaprika.
Snacks/Other:
Mars Celebrations (10g).
more...
2597 kcal
Exercise:
Body Pump - 45 minutes, Driving - 20 minutes, Google Fit - 22 hours and 55 minutes.
more...
Losing 2.1 kg a Week
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Eswau's Weight History
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