a5p5's Journal, 20 Apr 24

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Weigh In record (no journal entry) for 20 April 2024

72.5 kg Lost so far: 7 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2024:

1622 kcal

Fat: 97.21g | Prot: 79.44g | Carbs: 60.88g. Breakfast: Жареное Яйцо. Lunch: Яблоко, ВкусВилл Салат Мимоза с Горбушей, Чайхона Суп-Пюре Грибной. Dinner: Огурец (с Кожурой), ВкусВилл Салат Мимоза с Горбушей, Вино Красное Сухое, Куриные Крылышки с Кожей (Запеченные). more...

2272 kcal

Exercise: Cooking - 1 hour, Sexual Activity - 1 hour and 30 minutes, Apple Health - 21 hours and 30 minutes. more...

Losing 2.8 kg a Week

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a5p5's Journal, 20 Apr 24

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a5p5's Weight History