Weigh In record (no journal entry) for 20 April 2024
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64.3 kg
Lost so far: 10.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2152 kcal
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Fat: 100.01g | Prot: 82.49g | Carbs: 227.21g.
Breakfast: Yeşil Çay, Tuz, Yağsız Kızarmış Yumurta, Karabiber, Zeytinyağı, Eti Lifalif Yulaf Ezmesi. Lunch: Tavuk Dürüm. Dinner: Ispanaklı Börek, Peynirli Börek, Limon Suyu, Mercimek Çorbası. Snacks/Other: Beypazarı Maden Suyu, Şekersiz Türk Kahvesi, Kivi Meyvesi, Çilek, Ekler, Beypazarı Maden Suyu, Starbucks Filtre Kahve (Tall), Fellas Vegan Protein Bar Strawberry & Cacao, Şekersiz Türk Kahvesi, Limonlu Su. more...
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Losing 0.3 kg a Week
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versiyon2.0's Weight History
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