Weigh In record (no journal entry) for 20 April 2024
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114.2 kg
Lost so far: 8.6 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 25.85g | Prot: 18.15g | Carbs: 133.90g.
Breakfast: Jungle Oatso Easy Chocolate. Snacks/Other: Oreo Oreo Original , Marcel's English Toffee Frozen Yoghurt, Sterkinekor Popcorn. more...
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Losing 0.6 kg a Week
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