Weigh In record (no journal entry) for 20 April 2024
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91.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2210 kcal
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Fat: 63.35g | Prot: 177.41g | Carbs: 224.60g.
Breakfast: Milfina Milch 1,5% Fett, Gut & Günstig Haferflocken, ESN Designer Whey Hazelnut Nougat. Lunch: K-Classic Hirtenkäse aus Kuhmilch Light, Küchenmeister Dinkel Cous. Dinner: Lidl 12 Chicken Nuggets . Snacks/Other: Body Attack High Protein Shake. more...
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Losing 2.1 kg a Week
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elias_nmr's Weight History
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