ValentinaHl's Journal, 20 Apr 24

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Попила блин, вчера пивка 🤪

44.5 kg Lost so far: 3.4 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2024:

682 kcal

Fat: 28.69g | Prot: 38.76g | Carbs: 67.03g. Breakfast: Махеевъ Джем Черничный, Ермолино Сырники, Кофе с Молоком. Dinner: Макароны с Фаршем. more...

1729 kcal

Exercise: Walking (moderate) - 5/kph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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ValentinaHl's Journal, 20 Apr 24

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ValentinaHl's Weight History