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-10 kg! ✌️
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78 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 57.52g | Prot: 103.48g | Carbs: 43.06g.
Breakfast: Kokt Ägg, Arla Mellanmjölk 1,5%. Lunch: Tomater, Kokta Morötter, Kokt Broccoli (Fryst, Inget Fett Tillagt under Matlagningen), Smör, ICA Färsk Laxfilé. Dinner: Biggans Kebab & Grill, Lamb Weston Ziggy Fries, ICA Basic Kycklingkebab, Eldorado Kycklingkebab. Snacks/Other: ICA Basic Lättkvarg, Hallon. more...
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2026 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Träningsmamman's Weight History
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