Weigh In record (no journal entry) for 18 April 2024
|
82.3 kg
Lost so far: 22.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
3247 kcal
|
Fat: 113.64g | Prot: 206.63g | Carbs: 333.54g.
Breakfast: Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds), Prozis Peanut Butter Caramelized Pecan, Fin Carré Chocolate de Leite, Weetabix Weetabix Original, Continente Mirtilos. Lunch: Freshona Salteado Estilo Mexicano, Cooked Rice, Beef Outside Round (Steak, Trimmed to 0" Fat, Cooked, Grilled) . Dinner: Arepas, Fried Egg, Fumadinho Peito de Peru Forno de Lenha, Valley Spire Mature Cheddar. Snacks/Other: Fin Carré Chocolate de Leite com Avelãs, Banana, Prozis Peanut Butter Caramelized Pecan, Mimosa Leite Magro Bem Essencial, Prozis 100% Real Whey Isolate Banana-Walnut Flavour, Montiqueijo Requeijão Meio Gordo, St. Dalfour Rapsódia de Fruta Quatro Frutos, Aldi Pão de Rio Maior, Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Milbona Queijo Quark Baunilha (Bio Organic), Fin Carré Chocolate de Leite, Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds), Prozis Peanut Butter Caramelized Pecan, Banana, Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Fin Carré Chocolate de Leite. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|