Weigh In record (no journal entry) for 16 April 2024
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82.9 kg
Lost so far: 21.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2363 kcal
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Fat: 85.76g | Prot: 155.14g | Carbs: 227.32g.
Breakfast: Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds), Prozis Peanut Butter Caramelized Pecan , Weetabix Weetabix Original. Lunch: Continente Feijão Verde Redondo, Sweet Potato (Without Skin, Cooked, Boiled) , Pingo Doce Bife da Vazia. Dinner: Fried Egg, Milhafre Manteiga com Sal, Lidl Sopa do Monte, Aldi Pão de Rio Maior. Snacks/Other: Prozis 100% Real Whey Isolate Banana-Walnut Flavour, Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds), St. Dalfour Rapsódia de Fruta Quatro Frutos, Cuétara Marinheiras Chia, Quinoa e Linhaça Dourada, Fin Carré Chocolate de Leite com Avelãs, Prozis Peanut Butter Caramelized Pecan, Pear, Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds). more...
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Losing 2.1 kg a Week
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