inaychukov's Journal, 20 Apr 24

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Weigh In record (no journal entry) for 20 April 2024

71.4 kg Lost so far: 9.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2024:

2092 kcal

Fat: 121.90g | Prot: 81.75g | Carbs: 181.44g. Breakfast: Бутерброд с Сыром, Жареное Яйцо, Чудо Йогурт Персик-Манго. Lunch: Сметана 20%, Борщ с Курицей, Хлеб Черный. Dinner: Grow Food Панини с Индейкой, Семечки. Snacks/Other: Coffee Machine Чай со Смородиной . more...

2438 kcal

Exercise: Bowling - 3 hours and 4 minutes, Resting - 14 hours and 7 minutes, Sleeping - 6 hours and 49 minutes. more...

Gaining 2.1 kg a Week

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inaychukov's Journal, 20 Apr 24

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inaychukov's Weight History