Weigh In record (no journal entry) for 20 April 2024
|
71 kg
Lost so far: 8.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1545 kcal
|
Fat: 40.18g | Prot: 66.88g | Carbs: 226.87g.
Breakfast: Urtekram Omenasose, Appelsiinit, Fazer Alku Sadonkorjuu Puuro, Arla Keso Laktoositon Raejuusto. Lunch: Keiju Alentaja 2-Teho, Tuorekurkku (Kuorineen), Parsakaali, Porkkanat, Fazer Amica Luomusoija-Kauratäytteiset Paprikat, Fazer Kuuden Viljan Sämpylä . Dinner: Pirkka Kevyt Meetvursti, K-Menu Marie Keksi, Fazer Real Täysjyväruisleipä, Banaanit, Omenat (Golden Delicious), Skyr Persikka. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Running foot's Weight History
|