arschgesicht0815's Journal, 20 Apr 24

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Weigh In record (no journal entry) for 20 April 2024

110 kg Lost so far: 33.3 kg. Still to go: 20 kg. Diet followed: Poorly.

View Diet Calendar, 20 April 2024:

1188 kcal

Fat: 24.53g | Prot: 48.13g | Carbs: 184.99g. Breakfast: Maggi Gebratene Nudeln Ente. Lunch: Kölln Haferflocken, Milfina Milch 1,5% Fett, Erdbeeren, Banane. more...

2795 kcal

Exercise: Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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arschgesicht0815's Journal, 20 Apr 24

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