Weigh In record (no journal entry) for 19 April 2024
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50.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2491 kcal
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Fat: 65.09g | Prot: 162.25g | Carbs: 336.10g.
Breakfast: Kiwi, Arándanos, Frutillas, Café, Palta Hass, Huevo, Tregar Queso Blanco Light, Tostadas de Pan Integral, Mervick Creatine Premium, La Serenísima Leche Protein. Lunch: Peras, Naranjas Ombligonas, Clara de Huevo, Espinacas Cocidas (Frescas), Calabaza Cocinada, Pechuga de Pollo sin Piel, Papa Cocida, Arroz Blanco. Dinner: Tregar Queso Port Salut Light, Onda Fit Brownie , Bon Mar Atún Desmenuzado en Aceite y Agua, Huevo, Papa Cocida, Calabaza Cocinada. Snacks/Other: Mani King Pasta de Maní Natural, Mate Amargo, Soja Texturizada, Banana, Arándanos, Frutillas, Yogur Natural (Leche Descremada), Panqueca de Avena. more...
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1830 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 16 minutes, Running - 10/kph - 20 minutes, Gym - 1 hour and 30 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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valefitn's Weight History
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