lmortal's Journal, 20 Apr 24

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Weigh In record (no journal entry) for 20 April 2024

94.4 kg Lost so far: 14.4 kg. Still to go: 21.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2024:

2803 kcal

Fat: 91.33g | Prot: 69.39g | Carbs: 434.54g. Breakfast: Smucker's Sugar Free Strawberry Jam, Quaker 100% Whole Grain Oatmeal, Truvia Cane Sugar Blend. Lunch: Peter Pan Honey Roasted Creamy Peanut Butter, Welch's Grape Jelly, Publix Large White Enriched Bread. Dinner: Kraft Macaroni & Cheese Original, Ball Park Hot Dog Bun, Stahl-Meyer Hotdogs. Snacks/Other: Swiss Miss Milk Chocolate Hot Cocoa Mix, Chocolate Muffins. more...

3274 kcal

Exercise: Elliptical - 2 hours, Resting - 13 hours and 39 minutes, Sleeping - 8 hours and 21 minutes. more...

Losing 3.8 kg a Week

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lmortal's Journal, 20 Apr 24

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lmortal's Weight History