Weigh In record (no journal entry) for 20 April 2024
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48.4 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 92.85g | Prot: 82.64g | Carbs: 182.24g.
Breakfast: Andatti Café Americano, Trident Chicle, La Villita Queso Doble Crema, Sanissimo Salmas (Paquete), Pimienta Negra, Rebanadas de Jamón, Quaker Avena Flakes, Alpura Leche Deslactosada Light, Heinz Catsup, Huevo, Naranjas. Lunch: Nestlé Crunch Rocks, Bistec, Longaniza, Tortillas de Maíz, Zumo de Limón, Manteca de Cerdo, Guacamole, Pechuga de Pollo Asado a la Parrilla o al Horno. Dinner: Canela, Té sin Azúcar, Great Value Edulcorante de Mesa, Quick Avena Total, Yoplait Yoghurt Estilo Griego, Earthflake's Puffy Puffs Sabor a Chocolate. more...
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Losing 3.5 kg a Week
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Demian BetVega's Weight History
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