Weigh In record (no journal entry) for 20 April 2024
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62 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 43.02g | Prot: 62.27g | Carbs: 138.02g.
Breakfast: Parmalat Leite Integral, Padaria Pão Francês, Água com Limão. Lunch: Brasil Frutt Castanha de Caju Torrada e Salgada , Ovo Cozido, Namorado Feijão Carioca, Macarrão, Arroz Parboilizado Cozido. Dinner: Marilan Biscoito Amanteigado, Arroz Parboilizado Cozido, Ovo Frito, Marilan Biscoito Amanteigado. Snacks/Other: Pão Doce, Parmalat Leite Integral. more...
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1797 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...
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Losing 3.5 kg a Week
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eduardapimentel225's Weight History
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