Weigh In record (no journal entry) for 20 April 2024
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55.1 kg
Lost so far: 2.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 69.86g | Prot: 40.09g | Carbs: 197.83g.
Breakfast: Crêpes Nature, Pain, Oeuf sur le Plat sans Matière Grasse, Huile de Tournesol. Lunch: Nestlé Barre Céréales Lion, Sucre, Yoplait Perle de Lait Nature, Pain, Vinaigrette Maison, Tomate Cœur de Bœuf. Snacks/Other: Pain, U Miel de Fleurs, Tartare Marque Ail et Fines Herbes. more...
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1099 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 5 hours, Apple Health - 19 hours. more...
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steady weight
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