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Al parecer me pese mal la semana anterior. Ya he bajado 10 kilos desde que comencé!
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96.5 kg
Lost so far: 10 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2449 kcal
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Fat: 121.60g | Prot: 122.03g | Carbs: 217.69g.
Breakfast: Maní, Castañas de Caju, Iansa Azúcar Blanca Granulada, Nescafé Tradición, Costa Chocolate 72% Cacao & Naranja, Wild Barra de Cereal, Soprole Queso Mantecoso Quilque (16,6g), Palta Hass, Natura Aceite de Maravilla, Huevo, Quillayes Mantequilla de Campo con Sal, Espaguetis de Trigo (Cocidos). Lunch: Maracuyá, Frutillas, Aquasolar Veggipro One, Colun Leche Entera sin Lactosa, Marco Polo Terra Vegetales Rústicos . Dinner: Natura Aceite de Maravilla, Fuchs Pan Integral Multigrano, Rabanito, Soprole Queso Mantecoso Quilque (16,6g), Gourmet Carne Vegetal de Soya, Palta Hass, Lider Tomate. more...
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Losing 2.9 kg a Week
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