Weigh In record (no journal entry) for 20 April 2024
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96.6 kg
Lost so far: 1 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 39.73g | Prot: 36.80g | Carbs: 143.03g.
Breakfast: Kivi Meyvesi, Çilek, Tadım Çiğ Ceviz İçi, Peyman Çiğ Badem, Tarçın, Duru Çiya , Dost Yarım Yağlı Yoğurt, Kellogg's Karışık Meyveli Granola. Dinner: Uno Çavdarlı Ekmek, Dost Ayran, Yurdum Garnitür, Pirinç Pilavı, Menemen. Snacks/Other: Algida Twister Forest, Kahve (Demlenmiş), Salatalık (Soyulmuş), Yeşil Elma, Ülker Bitter Çikolata %60. more...
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Losing 1.1 kg a Week
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Mila3516's Weight History
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