Weigh In record (no journal entry) for 21 April 2024
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74.8 kg
Lost so far: 3.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 28.26g | Prot: 44.94g | Carbs: 58.21g.
Breakfast: Ikan Kembung, Nasi Merah (Butir-Sedang, Dimasak), Telur Rebus. Lunch: Telur Rebus, Nasi Merah (Butir-Sedang, Dimasak). more...
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Losing 4.2 kg a Week
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shavina nabila's Weight History
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