Eveline S. Holanda Lima's Journal, 20 Apr 24

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Weigh In record (no journal entry) for 20 April 2024

59.6 kg Lost so far: 10.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2024:

605 kcal

Fat: 13.27g | Prot: 51.16g | Carbs: 71.70g. Breakfast: Norte Goma Goma de Tapioca, Bordon Peito de Frango Cozido e Desfiado. Dinner: Suco de Laranja Natural, Feijão Verde, Arroz Integral (Longo, Cozido), Salmão no Forno ou Grelhado. more...

1836 kcal

Exercise: Weight Training (moderate) - 25 minutes, Walking (brisk) - 6.5/kph - 58 minutes, Apple Health - 22 hours and 37 minutes. more...

Losing 0.7 kg a Week

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Eveline S. Holanda Lima's Weight History

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