Weigh In record (no journal entry) for 21 April 2024
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60.5 kg
Lost so far: 4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 36.17g | Prot: 102.52g | Carbs: 153.38g.
Breakfast: Tahu Isi, Indocafe Coffeemix 3 in 1. Lunch: Ayam Goreng, Nasi Ketan (Ketan), ABC Saus Sambal, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Paroti Bagelen, Indocafe Coffeemix 3 in 1, Sosro Fruit Tea (200ml), Kraft Biskuat Coklat, Takoyaki. more...
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Gaining 7 kg a Week
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