Weigh In record (no journal entry) for 21 April 2024
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92 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 28.42g | Prot: 27.74g | Carbs: 92.96g.
Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), Tempe Goreng Tepung, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Hatari Biskuit. Snacks/Other: Air. more...
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Gaining 0.3 kg a Week
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kristiyanclub's Weight History
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