Weigh In record (no journal entry) for 22 January 2024
|
80 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2024:
|
1370 kcal
|
Fat: 43.45g | Prot: 95.75g | Carbs: 152.63g.
Breakfast: Daging Sapi, Bengkoang, Telur Dadar. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan, Nasi Putih. Dinner: Kerang Dara, Pindang Patin, Hoka Hoka Bento Nasi Putih. Snacks/Other: Wingko Babat, Wingko Babat, Kopi dengan Gula. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
herminaningsih2's Weight History
|