Weigh In record (no journal entry) for 21 April 2024
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84.9 kg
Lost so far: 10.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 62.38g | Prot: 134.72g | Carbs: 109.33g.
Breakfast: Zott Mozzarella Light, Lidl Pinsa Gourmet, Sokołów Szynka Wiejska. Lunch: Kujawski Olej (10g), Pastani Makaron Penne, Mielona Wołowina (90% Chudego Mięsa / 10% Tłuszczu). Dinner: Piątnica Śmietana 18%, Mięso z Piersi Kurczak, Aviko Placki Ziemniaczane, Kujawski Olej (10g). Snacks/Other: Regionalne Szlaki Kiełbasa Polska Surowa, SM Ryki Ser Active Protein, Biedronka Frytki, Kujawski Olej (10g). more...
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Gaining 0.7 kg a Week
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Danielbmx's Weight History
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