Weigh In record (no journal entry) for 16 April 2024
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65.4 kg
Lost so far: 5.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 64.74g | Prot: 82.81g | Carbs: 137.21g.
Breakfast: Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Tadım Gün Kurusu Kayısı , Elma, Badem. Dinner: Köy Ekmeği, Kinoa (Pişmiş), Fırında Tavuk, Karnabahar Graten. more...
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steady weight
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Hertürlükilovericem's Weight History
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