hadjerhadjer's Journal, 21 Apr 24

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Weigh In record (no journal entry) for 21 April 2024

69 kg Lost so far: 2 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2024:

981 kcal

Fat: 64.60g | Prot: 48.34g | Carbs: 123.79g. Breakfast: Gini Glace Skipper Choco-Vanille, Pickles. Lunch: Maison Carantika. Dinner: Pickles, Jumbo Noodles , Ground Chicken, Olive Oil . more...

2166 kcal

Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Stretching (yoga) - 5 minutes, Cardio - 12 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 13 hours and 33 minutes, Sleeping - 9 hours. more...

Losing 2.0 kg a Week

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hadjerhadjer's Weight History

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hadjerhadjer's Journal, 21 Apr 24

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hadjerhadjer's Weight History