Weigh In record (no journal entry) for 21 April 2024
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76.2 kg
Lost so far: 4.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 75.09g | Prot: 73.87g | Carbs: 191.34g.
Breakfast: Young Green Onions, Racio Free Style Sýr, Lettuce, Coffee, Fried Egg, Pilos 3,5% Milk, Cucumber, Moravské Uzené Moravské Uzené, Globus Eidam, Penam Tozstovy Tmavý Vicezrnny, Cherry Tomatoes. Lunch: Milka Choco Snack, Classic Apple Puree. Dinner: Quesadilla with Poultry and Cheese. Snacks/Other: Sugar, Dolce Gusto Flat White. more...
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2876 kcal
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Exercise:
Working - 6 hours and 30 minutes, Apple Health - 17 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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polinskyyy's Weight History
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