meriem lsk's Journal, 21 Apr 24

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Weigh In record (no journal entry) for 21 April 2024

78 kg Lost so far: 7 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2024:

1629 kcal

Fat: 64.47g | Prot: 44.43g | Carbs: 166.01g. Breakfast: مقروط تمر مقلي, Icossium كرواصون بالشكولاطة, Kinder Pingui . Lunch: بركوكس بركوكس, خبز, السكر, Soja en Poudre. Dinner: البطاطا المقلية فريت, متبل باذنجان. more...

2042 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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meriem lsk's Journal, 21 Apr 24

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meriem lsk's Weight History