Weigh In record (no journal entry) for 21 April 2024
|
95.0 kg
Lost so far: 13.9 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
|
2263 kcal
|
Fat: 100.16g | Prot: 90.53g | Carbs: 266.88g.
Breakfast: Aunt Jemima Original Syrup, First Watch Chicken Sausage Patty, Unsalted Butter Stick, Scrambled Egg (Whole, Cooked), Sara Lee Artesano Style Bread, Truvia Cane Sugar Blend, Quaker 100% Whole Grain Oatmeal, Smucker's Sugar Free Strawberry Jam. Dinner: Martin's Hoagie Rolls, Publix Traditional Meat Flavored Pasta Sauce, Rosina Angus Beef Meatballs. Snacks/Other: Chocolate Muffins. more...
|
|
3229 kcal
|
Exercise:
Elliptical - 2 hours, Resting - 15 hours and 56 minutes, Sleeping - 6 hours and 4 minutes. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|