Weigh In record (no journal entry) for 21 April 2024
|
125 kg
Lost so far: 15 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
|
|
2339 kcal
|
Fat: 82.31g | Prot: 119.93g | Carbs: 283.08g.
Breakfast: Mango, Date, President Cheddar Cheese, Rich Bake Normal Toast, Abu Auf Creamy Peanut Butter, Chicken Thigh (Skin Not Eaten), Spaghetti, Whole Milk, Clover Honey, زيت زيتون زيت زيتون, Boiled Potato (without Peel), Good France Texas Burger Sauce, Egg, Whole Milk. more...
|
Losing 2.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|