Weigh In record (no journal entry) for 21 April 2024
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61.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 24.11g | Prot: 60.28g | Carbs: 79.19g.
Breakfast: Betânia Leite Desnatado, Águia Biscoito Salt Plus. Lunch: Neugebauer Chocolate Amargo 70% Cacau, Chuleta Bovina, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Alface, Tomates. Dinner: Coca-Cola Refrigerante Zero, Contra-filé Grelhado, Cuscuz (Cozido). more...
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Losing 0.3 kg a Week
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queirozerica's Weight History
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