Weigh In record (no journal entry) for 21 April 2024
|
74.4 kg
Lost so far: 14.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1202 kcal
|
Fat: 26.90g | Prot: 64.04g | Carbs: 187.94g.
Breakfast: Bananas , Whole Milk, Great Value Raisin Bran. Lunch: Sweet Baby Ray's Maple BBQ Sauce, Chicken Drumstick (Skin Eaten), Allens Italian Green Beans. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Bush's Best Brown Sugar Hickory Baked Beans, Chicken Drumstick (Skin Eaten). more...
|
|
2235 kcal
|
Exercise:
Yard Work (gardening) - 30 minutes, Housework - 30 minutes, Hanging Laundry - 35 minutes, Washing Dishes - 30 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 55 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dogcatcher1's Weight History
|